Workouts

An all-round training in which strength, condition, explosiveness, agility and balance come together. One thing is certain, you will be challenged during our most popular class.

We work with 8-week full-body programs! We start and close the 8 weeks with a test, so you can measure your progress. You work on building muscle mass and strength.

A new lesson that you will not find anywhere else. Work on your mobility! Important to prevent injuries and helps to improve your sports performance.

Looking to tone and strengthen your lower body muscles? Our lower body workout is just what you need! Our class is designed to target your legs, glutes, and hips, giving you a complete lower body workout in a fun and supportive environment.